The studies are definitive – dehydration will seriously effect sporting performance. Research indicates that dehydration decreases the blood plasma volume, which results in less oxygen being delivered to the exercising muscle and increases breathing and heart rates.

So what about performance in the bedroom? Since arousal depends on plenty of blood flow to the area and since sex can compared to an athletic activity, it makes sense – dehydration can affect sexual performance too.

So you think that all fluids help keep you hydrated? Well if your intake comes from alcohol, tea, coffee and soft drinks, the diuretic effect of those drinks makes the problem worse and if it’s tap water or bottled water you’re drinking, we’d like to suggest something better!

H2.O End Bottled Water from Wellness Filters – allows filling from the tap, cartridge (in the bottle) lasts one year (900 refills), saves the environment, saves money and supports your health (e.g. better hydration, more efficient detoxification, anti-oxidant effect and Patent Pending on use of Wellness Water in diabetes)! It doesn’t get any better than this!

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